Upper Body 10×10 workout – Efficient and Challenging
Written by Mike Cheliak on February 26, 2009 – 8:55 am -Last month I was doing the latest (at the time) Turbulence Training program, 2K9. It was another excellent program from Craig Ballantyne. The highlight of the program (for me) was Workout C which is a 10×10 routine. The was a post yesterday on the TT Members forum asking about it and whether you could do this as an off-day routine as well or just keep it a part of your program. Giving it some thought, this may be a really good supplemental program for a more active “off-day” of training although you would want to ensure it didn’t affect your other workouts. Watch the video below and visit Turbulence Training to find out more about this time efficient program. No more excuses!
Have a great day!
Mike Cheliak
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