<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Outside the comfort zone</title>
	<atom:link href="http://mikecheliak.com/mike-cheliak-posts/outside-the-comfort-zone/feed" rel="self" type="application/rss+xml" />
	<link>http://mikecheliak.com/mike-cheliak-posts/outside-the-comfort-zone</link>
	<description>Mike Cheliak:  Photography, Fitness, Nutrition and Life</description>
	<lastBuildDate>Fri, 18 Dec 2009 01:29:17 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Lynne Cheliak</title>
		<link>http://mikecheliak.com/mike-cheliak-posts/outside-the-comfort-zone/comment-page-1#comment-677</link>
		<dc:creator>Lynne Cheliak</dc:creator>
		<pubDate>Fri, 18 Dec 2009 01:29:17 +0000</pubDate>
		<guid isPermaLink="false">http://mikecheliak.com/?p=1089#comment-677</guid>
		<description>Good post Mike!  I have to admit that part of the success of the 30 day challenge was being accountable not only to myself but to you, Ted and Greg through our daily posts.  There were days when we all felt &quot;ugh....I don&#039;t feel like running today&quot; but knowing that we agreed to all post daily kept us honest!

Confidence was a result of the challenge.   Knowing that I (and we) finished something that was tough, challenging and outside the CZ (comfort zone) was a major boost!  

We&#039;ll have to do this more often!
Lynne</description>
		<content:encoded><![CDATA[<p>Good post Mike!  I have to admit that part of the success of the 30 day challenge was being accountable not only to myself but to you, Ted and Greg through our daily posts.  There were days when we all felt &#8220;ugh&#8230;.I don&#8217;t feel like running today&#8221; but knowing that we agreed to all post daily kept us honest!</p>
<p>Confidence was a result of the challenge.   Knowing that I (and we) finished something that was tough, challenging and outside the CZ (comfort zone) was a major boost!  </p>
<p>We&#8217;ll have to do this more often!<br />
Lynne</p>
]]></content:encoded>
	</item>
</channel>
</rss>
