Mocha Choco Monkey Protein Shake
Written by Mike Cheliak on April 24, 2009 – 5:06 pm -I do like a good afternoon pick me up and from time to time I really enjoy this protein shake. It is simple and VERY effective. It provides good protein, a nice caffeine boost to energize the rest of your day and some simple carbs to help process the protein. You can adjust as you see fit but here are the two variations that I use. It sure beats the crap out of the garbage you get from the coffee shops! Even the little decadent one is FAR better than any Ice Capp you will find in your local coffee shop. This also makes for a GREAT post workout shake. Just double the protein powder and enjoy!
VARIATION #1
1 Scoop Chocolate Protein Powder
8 ounces 1% or skim milk
8 ounces ice cubes
1 TBSP Instant Espresso Powder (Nestle makes a good one)
2 TBSP Quick Chocolate Syrup
1/2 banana
Blend until smooth
VARIATION #2 (The little decadent one)
1 Scoop Chocolate Protein Powder
8 ounces 1% or skim milk
1 Cup Frozen Yogurt (Low fat, no fat, low sugar, no sugar…your choice)
1 TBSP Instant Espresso Powder (Nestle makes a good one)
2 TBSP Quick Chocolate Syrup
1/2 banana
Blend until smooth
I use protein powder in a lot of different ways. I make protein packed pancakes with oatmeal and oat flour (done by blending raw oatmeal) and also protein oatmeal cookies and muffins. It is an easy way to “JACK UP” any baking recipe. I don’t eat many processed carbs but when I do, I make sure they come from home cooking and have a “Good Side” to them.
In happiness and health as always!
Mike C.
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