Lose Body Fat and Build Muscle
Written by Mike Cheliak on February 23, 2009 – 9:12 am -I get as confused as the next person about what program to follow, what nutritional plan I should be on, what is right, what is wrong and what is just pure nonesense. If you have ever listened to a body builder rant about how many hundreds of grams of protein per day you need to build muscle…it’s just NOT TRUE!
YOU DON’T NEED
- to eat hundreds of grams of protein per day
- to eat chicken breast and cans of tuna at every meal
- to drink a single protein shake
In fact, my friend Brad Pilon just wrote a shocking new book about exactly how much protein we need to change our bodies. CLICK HERE to view Brad’s books, Eat Stop Eat and How Much Protein, a short video and a GREAT deal available only until February 25th, 2009.
Have a Fantastic Day!
Mike Cheliak
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