Great workouts don’t just happen…
Written by Mike Cheliak on February 7, 2009 – 4:21 pm -OK, anyone that knows me also knows that in the last 4 years I have made a huge change in my life. I lost over 40 pounds, gained back 15 pounds of lean muscle and have made strength gains in absolutely every category. Today I started my official cut-down the weight (while still maintaining muscle) cycle. I have been lifting very heavy for about 4 months now and need to start programming myself for a little leaner look.
Since I have been a member of the Turbulence Training community; there has never been a time when I have had any difficulty finding a workout that matches my needs. Heavy Mass building programs, bodyweight programs, programs for home, the gym, a hotel room or anywhere else for that matter.
Great workouts don’t just happen. You have to commit to them and have a program that is realistic to fit in your schedule, challenging enough to give you proven results and diverse enough to keep you challenged for years to come. If you know me, you know how committed I am to improving myself and my continuing health and nutrition.
If you need help kicking yourself to a new fitness level or just to start getting yourself back in shape; Visit Craig Ballantyne online at his Turbulence Training for Fatloss website.
PS…his latest workout of the month is Buff Dudes and Hot Chicks! I am neither but I can guarantee you this much…you WILL work at it!!
In Health and Happiness as always!
Mike Cheliak
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