Big 5 Fat Burning Exercises, a 10 minute workout and busy kids!
Written by Mike Cheliak on February 21, 2009 – 9:39 am -I don’t have a ton of time today becuase the kiddies have lots on the go. My son Billy has his final Basketball game of the season before playoffs and my daughter Katie is running the 400m at the Provincial Indoor Championships in Toronto today and the 200m tomorrow. That didn’t stop me from doing a quick 10 minute routine to get my blood flowing! I used the principals from Turbulence Training for a little “day off” exercise. Staying on track with time efficient workouts, I have posted a video from Craig Ballantyne. His Turbulence Training for Fat Loss is intense, time efficient and can fit into anyone’s schedule.
Visit Craig online at Turbulence Training and check out all his videos on You Tube!
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