Comments for Mike Cheliak: Photography, Fitness, Nutrition and Life

Comment on Outside the comfort zone by Lynne Cheliak

Lynne Cheliak — Fri, 18 Dec 2009 01:29:17 +0000

Good post Mike! I have to admit that part of the success of the 30 day challenge was being accountable not only to myself but to you, Ted and Greg through our daily posts. There were days when we all felt “ugh….I don’t feel like running today” but knowing that we agreed to all post daily kept us honest!

Confidence was a result of the challenge. Knowing that I (and we) finished something that was tough, challenging and outside the CZ (comfort zone) was a major boost!

We’ll have to do this more often!
Lynne

Comment on Happy Birthday to Me by Mike Cheliak

Mike Cheliak — Thu, 03 Dec 2009 17:37:34 +0000

That is the point my man! We should all do this on our Birthday…gives you a reason to think about all the good and at least put the negative on the shelf for a bit!

Comment on Happy Birthday to Me by Kent Parkinson

Kent Parkinson — Thu, 03 Dec 2009 17:30:18 +0000

You just know I’m going to have to borrow this and make my own in January when I hit 40 right?

Comment on Our own Mortality by RJH

RJH — Thu, 17 Sep 2009 21:48:41 +0000

Well said. This is the way to live. Live life to the fullest. When I go I certainly want people to say “that guy did something in this life and will be missed.”

Comment on Our own Mortality by Donna Quick

Donna Quick — Wed, 16 Sep 2009 23:42:53 +0000

Well written Mike! It makes us think a little more about life, and living.

Comment on Our own Mortality by Andrew Grieve

Andrew Grieve — Tue, 15 Sep 2009 18:49:08 +0000

I was warming up for the give it a tri and saw the incident. Very sad. Really makes you think about today and how we all treat each other.

Thanks for the post Mike.

Comment on Really Healthy Pizza by A Test in Meal Conversions: Pizza « Looking Good (for a mom)

A Test in Meal Conversions: Pizza « Looking Good (for a mom) — Mon, 27 Jul 2009 14:43:09 +0000

[...] your wrap. As an alternative, if you want to make your own crust, a healthy alternative is this spelt pizza crust recipe I found on another [...]

Comment on Fresh Asparagus by Something about Salmon | Mike Cheliak: Photography, Fitness, Nutrition and Life

Sat, 27 Jun 2009 00:54:53 +0000

[...] is great served with sides like curried yams, mixed greens with a balsamic vinaigrette or grilled asparagus. Which ever way you slice it, salmon is a two fold winner. It provides an amazing heart healthy [...]

Comment on HSBC/MultiSport Canada Lakeside Triathlon by Mark Cairns

Mark Cairns — Mon, 15 Jun 2009 11:01:21 +0000

Hey Mike!
Both the fellows you wrote about (Roger Hospedales and Gord Avann) are absolutely great guys and fantastic athletes. It was tough watching and listening to Roger from the sidelines as I know he wanted to be racing pretty badly, but he bounced back and has been having a strong season so far.
Thanks for the great articles (and photo’s) Mike!
Cheers.
Mark.

Comment on A break from Working out, A Raptors game and a little rant… by Those Darned DOMS | Mike Cheliak: Photography, Fitness, Nutrition and Life

Those Darned DOMS | Mike Cheliak: Photography, Fitness, Nutrition and Life — Thu, 11 Jun 2009 01:49:56 +0000

[...] it is experienced when you are going into a new routine of unfamiliar exercises or after taking a rest week. A good general rule of thumb is to ease into the new exercises. Jumping in full bore is [...]